*Relaxation meditation

*Centering meditations    

*Affirmations

In the relaxation exercise you will learn how to deeply relax all the muscles in your body as you experience inner-peace and feelings of bliss. Take an instant vacation from the stress of the world!

Next you will learn two meditations for remaining happy and centered in the present moment. The visualization will help you stay focused and calm whenever you are in over-stimulating situations.

As a highly sensitive person you have probably been told that there was something wrong with you for being sensitive, creating low self-esteem. Now it is time to love and accept your sensitivity. By hearing and repeating affirmations you will realize the truth that you are a very special and wonderful person for being highly sensitive.

“ Dr. Zeff’s relaxation exercises help me feel so calm whenever I’m feeling tense and the centering meditations make it easier for me not to be so affected by other people’s moods.”

-J.A. sales representative

“After listening to the HSP affirmations, I now feel that I’m not weird; just part of the 20% of the population that is highly sensitive. Thank you for helping me to love and accept my sensitivity.”
-M.C. teacher

Purchase CD $13.95

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