What
you will learn
*Methods
to calm the senses to relax the
nervous system.
*How
diet and exercise affect your
sleep.
*Innovative
relaxation methods to help you
sleep better.
*Use
of herbs and supplements to improve
your sleep.
*How
to cope with the regular use
of sleeping pills.
*How
to develop a positive attitude
by reframing your thoughts about
sleep.
*Recommendations
of healing modalities that can
help you sleep better.
Costs:
Two
one-hour classes $55
*includes an information packet on healing insomnia
Registration:
To
sign up for the phone instruction >> click
HERE
Once
payment is received, Dr. Zeff's
office will contact you with
the
toll free phone number to call for the tele-class.
There
will be between 5 and 10 students
in the class. Please contact
Dr. Zeff for the schedule of upcoming classes.
Please
contact
us if you have questions
about the instruction.
Dr.
Zeff guarantees that if your
sleep doesn't improve he will
refund
your class fee in full.
Dr. Zeff received
his Ph.D. in Psychology
in 1981 from the California
Institute of Integral Studies
in San Francisco. He has
studied with the
well-known cardiologist,
Dr. Ray Rosenman author
of "Type A Behavior
and your Heart" and
Drs. Lad and Frawley, internationally
known authors
and practitioners of holistic
healing. He has been teaching
classes on
healing insomnia for over
fifteen years at various
hospitals, colleges
and medical groups*.
*Kaiser Permanente and
Hill Physicians-a medical
group that contracts
with HMO's such as Blue
Cross, Blue Shield and
Aetna
What people are saying
about Dr. Zeff's instruction:
"Dr.
Zeff's holistic insomnia
program has
been very successful
helping
patients fall asleep
easily and to fall back
to sleep if they wake
up
during the night. " Marcy
Shapiro, M.D.
"I
recommend that patients
suffering from
insomnia employ Dr. Zeff's
innovative and successful
treatment methods as
an aid to reduce
insomnia."
Dave Denmead, M.D.
"This
class really helped
me change my attitude
about not being able
to
fall back asleep. I no
longer "try" to
go back to sleep. Instead,
I do
the relaxation techniques
Dr. Zeff teaches and
I almost always fall
back to sleep." Eleanor
Vincent, marketing consultant
"Your
techniques for reducing
insomnia
have been an incredible
help for
me. I'm finally sleeping
through the night for
the first time in many
years." Allison
Johnson, administrative
assistant |
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